RU-21 Dietary Supplement’s Dietary Supplement RU-21 120Tabs RU-21, Alcohol Metabolism Supplement 120 Tablets Description: RU-21 can improve your lifestyle With RU-21 you can actually live younger. As we age, our metabolism slows down and our bodies can’t handle things the way they used to. For most people, even 1-2 glasses of wine are enough to feel physical discomfort afterward. RU-21 can help bring back those days when you were able to enjoy a fine beverage without worrying about job performance the next day or about ruining those precious vacation days. RU-21 can benefit your health When you feel discomfort after drinking, it means that alcohol- related toxins have accumulated and are doing damage to your body. The ingredients in RU-21 enable certain biochemical reactions that help the body process alcohol more efficiently, while counteracting the aging effects of alcohol-related toxins. Added benefits Because RU-21′s mechanism of action includes promoting oxygenation of cells and supporting intra-cellular energy production (energy generated within cells), RU-21 can be used in a variety of environments with low oxygen content. Here’s what else you can use RU-21 for and why: On Airplanes Because pilots are able to control the amount of fresh air that flows through the cabin and often re-circulate as much as half the air to save fuel, quality of air on airplanes, especially in newer models, is often poor. So if you’re feeling a little stuffy, give RU-21 a try and see the difference! Gyms Strenuous physical activity can lead to a lack of oxygen (anaerobic metabolism). Try RU-21 when you feel shortness of breath and see the difference! High altitudes Every year millions of people go to the mountains for backpacking, skiing, mountain climbing and other activities. If you’re planning a trip to the mountains, be aware that the oxygen level becomes very low at altitudes above 8,000 feet. Try RU-21 and see the difference!

CureWizard - Happy, Healthy and Wealthy

Just got a thought about how I some times think that life is not long enough and how I’d like to have a million different lifes to try all the variety of life. Then it struck me that even rockstars are not happy: They are humans like you and me and have the same defects such as being perfectionistic, always looking for imperfections and thus not being satisfied. What if we, who are not so famous or rich would be able to appreciate life and what we have.

Apart from those occasional emotional feelings of being a poor victim I live in awareness of the richness of knowing what is important, which also includes the pleasant gift of not worrying and becoming stressed about silly details and lack of perfection. I like the sentence by Eckhart Tolle:” Imperfections are part of the greater perfection.” Maybe we could think that we are perfect despite we apparently look imperfect. Perhaps to become perfect doesn’t mean to own this or that but to be SO strong and serene as to understand and forgive the world and be happy anyway.

Goodnight, bless you

CureWizard - Happy, Healthy and Wealthy

If you wish to cure allergy then this natural allergy cure remedy is the real thing.

This cure targets all kinds of allergies starting with food allergies since food is what we are in touch with every day and the cause of many allergies. At some point, when this important base has been established, other allergies are being dealt with as well, if they haven’t already disappeared automatically by then.

Furthermore this review and texts on CureWizard.com are spiced with holistic viewpoints. They serve the purpose of enlightenment by setting things into perspective and a new light and thus show a path to free one from ego based restricting illusions, today’s epidemic.

This natural allergy cure is combining methods that are already accepted as being effective in a unique way. It’s like “the secret” (a book about visualizing ones goals), combined with acupressure, energy medicine as well as other elements.

Being a healer and practitioner of acupressure myself I understand and have used parts of the methods successfully but never in this complete and effective combination. Furthermore by combining this allergy cure with a smart, simple and proper diet and lifestyle as described in my book has assured a fast transformation despite of many years of allergies and asthma.

Food allergies are so prevalent, something must be done to protect our health, our children and our way of life. We all have freedom of choice but with food allergies, we lose that freedom to choose (what we can eat at least). So I wish to show a way to bring back our most precious freedom, freedom of choice.

Food allergies are continually misunderstood. What makes a food suddenly deadly, for some people and others nothing?

Is it the food? NO. We were created to eat food,  any food. It’s not the food. It’s our reaction to that food which is the problem. The immune system makes a wrong choice and overreacts, many times with a vengeance, and we pay for it.

The answer is ‘change the faulty programming’ before it has a chance to cause a reaction, before it can manifest allergy symptoms. Once the body starts reacting to a food , it’s too late. There’s a war, a war in your body ‘where nobody wins’.

Instead make peace with your foods and say goodbye to your allergies forever. There is a new product that does just that.

I have suffered from allergies for many years and have been able to put that chapter in my life into the distant past. No longer am I allergic to most foods, no more bloating, no more digestive problems including constipation, no more acid reflux and the list goes on and on. I can actually say that “I don’t have allergies anymore.”

To many, allergies seems to be unpredictable and uncontrollable like the weather with some days good and others not so good.

This revolutionizing allergy cure changes all that. It stops the immune system from responding inappropriately in the first place. Stop the response from happening and you don’t need medication because there is no negative reaction to medicate.

It is based on energy medicine and it’s natural. I did it at home. It was easy too. No doctor visits.

So what is energy medicine? Well, it has got a lot to do with meridians; the energy lines that traverse the body and on which principle chinese medicine and acupuncture has been founded. But it includes several other principles which are applied simultaneously such as healing, tapping as well as cancelling the body’s sensitivity towards the substance in a way which is best explained here:

the unique allergy home remedy.

I also got 15 min of consultancy as included in the allergy remedy package  I spoke to the inventor, an acupuncture physician who discovered this energetic reprogramming process and tested it extensively in her practice before offering it to the general public.

I now know how important her work is. She helped me and can help you too. I think this could possibly change your life for a small sum. So if you suffer from just 1% of the allergies that have haunted me to an increasing degree for many years, I’d give it a try also since they give a 100% money back guarantee. SO should you find no relief your back is covered as well.

I will repeat the short story from my experience:

With a genuine and faithful effort you definitely can let the good powers work for you. I did.

Start believing that your own body is a miracle and perhaps needs a push to unlock blocked restricted energies so your body can start to heal itself and give you free hands to unfold your unique talents. Perhaps you have been fighting with this frustrating disease for a long time and felt the desperation and hopelessness I have felt while sensing the burden from having to live up to the demands of competitiveness imposed on us by todays world system and mentality.

So start KNOWING that your body is a miracle, a potential creative power station wanting to unfold itself, defending you or rather keeping you in a fit equilibrium with the surroundings.

Realise that traditional medicine is not a miracle. It is being defended by authorities who are being kept in a leash by some industry, the typical scenario of our commercial world.

Neither are those who stubbornly defend their authority and being right, miraculous. They are just humans, full of flaws like everyone.

However those who respect the universal laws and have faith are those who in fact facilitate the true miracles, as opposed to western traditional medicine, usually governed by people with a traditional fierce resistance to a higher and more pure form of thinking.

The foundation of every true cure is faith

- How to Be Happy Quotes

Those ‘alternative’ people are free in the mind, intelligent but not in an intellectual and ego centered way. Instead they are humble and friendly. Strong.

This open minded view and kind of insight is found in the different Asian holistic kinds of traditional medicine (where the denomination traditional makes sense since we are talking about methods invented thousands of years ago).

Lack of faith leads back to repeating unconscious and self destructive behavior, which again results in the same illness or a worse one.

- How to Be Happy Quotes

What finally allowed me to cure myself of the remaining allergies, was not western traditional medicine. Western medicine can at most give you desensitizing injections which put you at risk of dying due to a prophylactic shock, such as that of peanut allergy sufferers.

Those ‘traditional’ authorities offer the poor allergic person weekly injections for TWO YEARS. Then some percentage of the patients will feel a decrease in the symptoms for a maximum of 2-3 years at which point the injection cycle would have to be repeated.

Of course I refused this treatment every time I was offered it. I even some times sensed a kind of arrogant patronizing irritation from the doctor, probably since I was not one to put into the category of those suffering from only 2-3 allergies, the maximum number of allergies to be attempted desensitized at the same time; as if it were my job to make him/her feel good and a savior.

The stereotypical doctor from tv, my favorite being the austrian ‘mountain doctors’ hardly exists today. At least not in the country where I have resided. The commercialized system simply doesn’t allow for genuine holistic and preventive care.

Remarks in that direction are usually being neglected by the traditional doctor, since the time is reserved to traditional medicine and taking notes of the patients situation: Notes who’s only purpose seems to be to use us as test rabbits for commercial reasons. Those notes hardly ever matter to the single person, is the impression I have.

Honestly I don’t see what good a patient/client will get out of such kind of mentality. The reason why I didn’t fit into the medical category was that I had way over hundred allergies (well I one time counted some of them…at 90 I got bored).

If you identify with a system which demands casualties and victims based on a belief in statistical coincidence, then you will become part of that reality and soon be another coincidental victim yourself.

- How to Be Happy Quotes

Another reason to the arrogant behavior I have some times felt when meeting some person, not only a doctor, was some competitive mind seeing me as competition, while the truth is that I never was a competitive person and my true intention, knowledge and insight was being mistaken for competition. That’s unfortunately the attitude we have to live with in a world governed by defensive and aggressive egos.

I only have wanted to be loyal to the things worth loyal to. Intellectual wars tire me like crazy, especially because I know they don’t lead to the truth. They lead to…..more war. I find them a waste of life energy and I fully understand why the world suffers, when being permeated by such hostile mentality.

There is no reason to having wars since anyway the truth doesn’t get defeated: It persists no matter how many lies are being spread. If you try to fight on the egos territory you will be mistaken for being a person who is likewise based on the ego, even if you have a good genuine altruistic intention. You might as well forget about it. Also you risk getting messed up yourself by the crazy reasoning of the ego.

It’s funny how they reason: If you don’t bother entering into discussion they will simply find a way to hate you anyway. They want trouble and problems and support in being right. They want to be packed on their back by someone. However they are too much cowards to be honest and look for even a bit of truth.

Egos simply don’t want to learn, they believe everyone else is worse of than themselves or equal meaning they can comfort each other: Get something from the other, such as support making them feel good for a short while, superficially, not deep and based on a lie. Kind of a symbiosis of ignorance meant to nurture the fragile ego for a while and artificially forget the fears that reappear as soon as the mind is not busy fooling the true self behind the mask.

People who follow the trail of lies get lost. An ego, such as the one I speak of, wouldn’t change course even if the truth were shouting him right into his face. That’s how blind and stubborn the ego is when the wrong identification of ones self with the false identity, called the ego, has taken place.

So better spare your energy than wasting it on wars that never will end and never will result in you or others being cured. Economize with – and focus your energy, just some advice.

No, my rescue remedies were in fact some natural cure remedies for the ultimate allergy cure making use of the ancient method acupuncture, call it energy medicine, combined with some new revolutionary techniques. This cure reaches far beyond the effects of acupuncture in itself.

For those who have been blinded by faith in traditional medicine, let me just remind them of the fact that even traditional medicine has surrendered to the evident benefits of acupuncture and thus acupressure etc.

Never the less in some countries this surrender is taking its time due to very conservative traditions inherited in the medical system and culture.

Some even claim that acupuncture was already used over 4000 years ago so to say humanity is today at its peak of evolution is ridiculous. The strongest modern phenomenon would be pride and egoism.

I have witnessed the power of acupuncture so many times when having it performed by skilled practitioners, from which I learned substantial techniques and insights. Also as a healer and performer of acupressure techniques I know the healing force of traditional Chinese medicine and related healing techniques.

I also know the power of faith and humility and forgiveness; Issues being totally overlooked by the conservative “authorities” that mark the miles of our society’s course. Well for this natural allergy cure to work you don’t need to be a strong believer in fact. It simply works. But choosing to do a cure is at least the beginning to having faith in the essential truth of life; not faith in the usual stupid things such as material goods, ego centered authorities, humans superiority while slaughtering innocent animals and destroying the nature. Faith in what makes us alive and what will let us be strong if we focus on the truth and essential ingredients of life.

Its a small conservative obstacle to overcome. Just jump into it and learn, instead of remaining in the ‘safe’ well known zombie state of life.

Just check out the only true allergy cure home remedy: The ultimate allergy cure

——Thoughts that came while writing about the allergy cure…perhaps I’ll move it

Reading some of my texts might feel like a ‘bumby ride’ but I hope you’ll get through them, enjoy the scenarios and remember the subjects .

I tend to embrace other related emotional issues as well, for holistic sakes and due to my mind and fingers running loose. Besides: Why should cures be boring?

Enlightenment comes from seeing things in a new light and perspective and freeing oneself from ideas that bind one to the ego. Information is power. Building a flexible mind is important as is humility and being loyal to important essential values which have become blurred by the ego. I speak about the basis of a cure and freedom.

I don’t mind to be honest about my ideas, was always open to any idea and besides “..honesty is hardly ever heard” as my teenage idol Billy Joel sings. I think it hurts the ego too much to hear honest words that come closer to the truth than words seeking to hide things and promote some illusory ego that likes to rest in the well known ignorance.

As a free being I am also given the free right to speak and criticize (not persons but systems and bureaucratic or authoritative power structures) or advise on matters that I find important and which could be improved. How? By being observant and not accepting that as the truth.

It is logical that people who volunteer to breath in such ignorant air, determined by stubborn power structures, meant to defend some egos, also get brainwashed by this free choice which will become their mausoleum.

They would perhaps feel accused personally since they have chosen to identify with a role created by a system, instead of remaining free in their spirit, and thus untouchable despite of the decade of those systems.

My quest however is not to defend stupid systems that create suffering to people, including those who identify with them once the system and thus facade and pride cracks but especially the free persons who are being forced to accept the violence on their god given freedom by eager and aggressive bureaucrats who desperately fight to get a piece of the bureaucratic power cake.

To avoid that my criticism of the existing systems be confused with judging let me give my definition of judgment: To attack a person instead of the subject. That’s judgment and it doesn’t have a genuine course except to bully someone else, perhaps using gossip as the viral weapon.

The thing is that I talk about fictive persons based on true experience as examples since that is easier to comprehend than speaking about abstract phenomenons.  Also since our experience in todays crowded world mainly is formed from the interactions between people, which is also the weak point. In a good way one could say that God can show his love to us through enlightened or loving people whereas hate and personal attacks is expressed by ignorant not enlightened people.

Enligtenment is to receive the wisdom springing from being present and intelligent now and thus being free to give love, as opposed to a person being trapped in his mind and always fighting demons projected onto other people.

What would you choose? Jesus was a man and is teaching us the way. The wisdom he gave to us is easy to understand for those with open eyes. Those with closed eyes are reluctant to understand them and prefer to kill their source to escape from feeling miserable. They prefer to live in complete darkness.

I know it’s up to people to choose what they want to believe in but I always thought that the freedom of speech and to listen ought to be two obligatory inherited privileges.

The result of the existing mentality of the aggressive world is that on one hand only those ego centered people who believe they were incarnated to be right and always try to prove that this self acclaimed role must be the truth, well they will get the word and use it.

They typically are the opposite of humble but are being applauded at, according to the positions they achieve in an aggressive competing way, but in today’s Samaritan epoch appearing to be friends and caring about others, while having the strategic goal of becoming popular and thus gain some importance. Well I am just describing today’s world here. No news and no reason to feel shocked or disturbed by this fact.

On the other side other people are watching them from the sideline with an open mouth and in the next moment wishing to copy their behavior while ignoring their own free right to think, observe, listen and then speak.

Instead they will become and remain voluntary victims, mouthpieces and instruments of propaganda / word of mouth / viral marketing for those self acclaimed leaders, politicians, doctors, debaters, tv vips etc, experts and other authorities who focus on being popular more than on understanding the truth, while using foot soldiers who worship those authorities as gods, thinking they must be important because they have some followers.

Well to have followers doesn’t mean one is right. Far from. To say so would mean to say that the world is optimal and that all people are sane, bright, free and never dysfunctional; under here considering themselves to be victims when convenient while becoming muggers when having the chance to feel powerful by putting down other victims in this human food chain (which I thought in this moment could be compared with zombies eating each others brains – maybe to get more brain /a bigger ego).

Those are the same people that other people allow to control their destiny and freedom by giving them the power to categorize and create political power structures that take from some and give to others: Typical political lies spun only to win voters and later ignore many of those promises, which are empty due to having been founded on things that don’t work, patches on patches on patches.

A true politician should be defined as someone with a true revolutionary mission who really would change society and free peoples way of thinking, by at least not allowing some bureaucratic power demonstrations to brainwash peoples flexibility of mind.

—————————————————————————————————————————–

CureWizard - Happy, Healthy and Wealthy

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

·    Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

·    Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

·    Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

·    Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

·    For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

·    Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

CureWizard - Happy, Healthy and Wealthy

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past Experience
It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”   

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change  changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

CureWizard - Happy, Healthy and Wealthy

What Innovation Can Do to Your Life

It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It’s the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called. This article will teach you a few tips on how to bring innovation into your life.

Don’t listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don’t waste your time and effort trying to make people understand. They won’t. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.

Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you’ll be able to squeeze both in.

Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.

Record your dreams. Aren’t some of them just the craziest things that your conscious mind would never have thought of? If you’ve had these dreams before, and I’m sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.

Find your own style. You can always tell a Van Gogh from a Matisse. You’ll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.

Don’t hide behind nifty gadgets or tools. You don’t need the most expensive set of paints to produce a masterpiece. The same way with writing. You don’t need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you’ve got an expensive SLR camera if you’re a crappy photographer? Who cares if you’ve got a blinging laptop if you can’t write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn’t.

Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you’ll die if you don’t do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you’re not doing something that you want to do, then you don’t really want to do it. And that’s true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.

Don’t worry about inspiration. You can’t force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm’s reach at all times.

I hope this article has helped you bring more innovation into your life. Keep in mind that you’re doing these things for your own satisfaction and not anybody else’s. But soon enough they will notice, and everything should snowball from there.

CureWizard - Happy, Healthy and Wealthy

Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not to worry.

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

One of the better things ever said is – ‘The only thing in life that will always remain the same is change’, and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.

Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with

Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.

To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.

There are several ways by which you can do this.
 
Being grateful is a great attitude.  We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.

News is stressful. Get less of it. Some people just can’t start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed  as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -’Laughter is the best medicine’.
 
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
 
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
 
Learning is a joyful exercise. Try and learn something new everyday.  Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.

Run, jog, walk and do other things that your body was made for. Feel alive.
 
Avoid exposure to negative elements like loud noises, toxins and hazardous places.

These are the few simple things you can do everyday to be happy.

And always remember the quote from Abraham Lincoln, he says that, “Most people are about as happy as they make up their minds to be.”

CureWizard - Happy, Healthy and Wealthy

“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

CureWizard - Happy, Healthy and Wealthy

“A Piece of Blarney Stone” 10 ways to empower your communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like I’m saying that Santa Claus doesn’t exist (OOPS!).

There is so much to know about conversation that anyone, even I, could ever realize. You can go though watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it’s your mouth that’s doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.

1. What you know.
Education is all about learning the basics, but to be an effective speaker is to practice what you’ve learned. My stint as guest at every Toastmasters’ meeting I go to taught me that we all have our limitations, but that doesn’t mean we can’t learn to keep up and share what we know.

2. Listening.
It’s just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.

3. Humility
We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don’t be afraid to ask if you’re saying the right word properly and if they’re unsure about it then make a joke out of it. I promise you it’ll make everyone laugh and you can get away with it as well.

4. Eye Contact
There’s a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It’s important that you keep your focus when talking to a large group in a meeting or a gathering, even though he or she may be gorgeous.

5. Kidding around
A little bit of humor can do wonders to lift the tension, or worse boredom when making your speech. That way, you’ll get the attention of the majority of the crowd and they’ll feel that you’re just as approachable, and as human to those who listen.

6. Be like the rest of them
Interaction is all about mingling with other people. You’ll get a lot of ideas, as well as knowing what people make them as they are.

7. Me, Myself, and I
Admit it, there are times you sing to yourself in the shower. I know I do! Listening to the sound of your own voice while you practice your speech in front of a mirror can help correct the stress areas of your pitch. And while you’re at it you can spruce up as well.

8. With a smile
A smile says it all much like eye contact. There’s no point on grimacing or frowning in a meeting or a gathering, unless it’s a wake. You can better express what you’re saying when you smile.

9. A Role Model
There must be at least one or two people in your life you have listened to when they’re at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.

10. Preparation
Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.

And that about wraps it up. These suggestions are rather amateurish in edgewise, but I’ve learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.

CureWizard - Happy, Healthy and Wealthy

“What Really Makes You Tick?” 10 questions you should ask to yourself: a preparation to self-improvement

Be all you can be, but it’s not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it’s hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we’re all pelted with problems. Honestly it shouldn’t even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can’t teach an old dog new tricks… or can they?

1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should I really change?
Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught us one thing, it’s the life that we have gone through. Try to see if partying Seventies style wouldn’t appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?
There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.

5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Am I happy at where I am today?
It’s an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!

7. Am I appealing to the opposite sex?
So maybe I don’t have an answer to that, but that doesn’t mean I can’t try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.

8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it’s more on how badly you really need it. I’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates me?
What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. Just try it piece by piece.

10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it’s something that you really want.

CureWizard - Happy, Healthy and Wealthy